The spiritual practice of fasting is as mysterious as it is misunderstood and misapplied. Most of us either 1) avoid fasting because it is unfamiliar and uncomfortable, or 2) we ‘fast’ in ways that, while helpful in some respects, are not exactly how (or why) our scriptures portray this sacred practice. Here, you will find some resources to help demystify fasting and begin practicing this habitual, bodily response in the way of Jesus.
Fasting: The Ancient Practices by Scot Mcknight | An accessible, yet exhaustive overview of fasting, helping to clear up many modern misconceptions about the body’s place in the spiritual life.
God’s Chosen Fast by Arthur Wallis | A helpful survey of what the Bible says about fasting with practical tips.
Celebration of Discipline by Richard Foster | This classic book covers more than just fasting and is a great introduction to a life of “spiritual discipline.”
Spiritual Disciplines for the Christian Life by Donald Whitney | Another classic look at the Christian spiritual disciplines with a particularly helpful section on the practice of fasting.